Verity Treatment Center LLC
Trigger Intensity Scale

0 - Calm: no real pull.
1 - Mild: noticeable, easy to redirect.
2 - Light: distracting, needs attention.
3 - Moderate: hard to ignore, use a plan.
4 - Strong: likely to affect choices.
5 - Urgent: get support now.

Use the number that matches the moment, not the number you wish it were.