Tools and Worksheets

Printable recovery tools

Worksheets you can print or fill out at your own pace. They are educational tools, not clinical forms - use them alongside professional care, not instead of it.

Speak With Admissions

triggers and cravings

Triggers and cravings

Personal Trigger List Name the people, places, feelings, and situations that raise your risk. Trigger Intensity Scale Rate how strong each trigger feels so you can respond early. Craving Response Plan A practical response for the first minutes of a craving.

relapse prevention

Relapse prevention

Relapse-Prevention Plan Warning signs, supports, and a route back when things go sideways. Pattern Review Checklist Spot the patterns that tend to precede a return to use.

coping skills

Coping skills

Grounding Practice Card A pocket-sized grounding routine for high-stress moments.

support

Support

Recovery Support Contact List Write down who to call before a crisis becomes a decision. Support Contact Checklist Make sure your support list is actually usable when you need it.

recovery housing

Recovery housing

What to Bring A packing list for sober living or treatment move-in. Sober Living Readiness Checklist Check whether structured housing is the right next step.

treatment planning

Treatment planning

Questions to Ask a Treatment Provider Ask the right questions before choosing a program. Admissions Prep Checklist Prepare for the admissions conversation with the details that matter.

for professionals

For professionals

Referral Handoff Checklist For professionals coordinating a placement or step-down.

family support

Family support

Family Boundary Worksheet Define what you will and will not do as a family member. Family Boundary Planner Plan a boundary conversation before it gets reactive. Family Questions Worksheet Write out the questions your family needs answered first. Family Response Checklist A calm response plan for common family situations.

daily structure

Daily structure

Daily Recovery Schedule A repeatable day that keeps recovery practical. Weekly Recovery Routine Planner Plan the week around work, meetings, and recovery time. Morning Checklist Start the day with the essentials in place. Evening Checklist Close the day intentionally. Habit Tracker Track the small habits that build stability. Weekly Planner A simple weekly planning sheet. Routine Ladder Add structure one step at a time.

purpose and faith

Purpose and faith

Purpose Reflection Worksheet Reflect on values, identity, and direction beyond crisis. Personal Values and Purpose Exercise Name what matters and how to build around it. Spiritual Routine Worksheet A simple, honest rhythm for prayer and reflection. Daily Gratitude and Prayer Journal A short daily journal for gratitude and prayer. Forgiveness and Boundary Reflection Guide Separate forgiveness from trust, and compassion from enabling. Service Without Burnout Checklist Serve others without neglecting your own recovery.

Educational use only

These worksheets support education and planning. They do not diagnose anyone and do not replace individualized medical, psychiatric, detoxification, or licensed clinical care. If you are in immediate danger, call 911. For emotional crisis support, call or text 988.

low-pressure admissions

Ask about the right next resource

Call or text admissions with questions about treatment planning, recovery housing, or the resources on this page. Nothing you share obligates you.

Speak With Admissions Call or Text (833) 817-7094

Admissions support is available 24/7 by phone or text.